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Being UV Savvy is Seasonless

Just because it’s fall, doesn’t mean  you can skip the sunscreen! Whether you and your family are avid athletes or just soaking up the great outdoors, you can enjoy this beautiful crisp weather and still be sun-safe! One of…

Bring on the Skinny Jeans This Fall and Winter!

At Mona Spa & Wellness, we’ve got the tools to get you back in those skinny jeans just in time for fall and winter. With Liposonix and the Lipo Shot all you’ll need this fall is a new wardrobe —…

Fa La La La Lashes: You Won’t Believe Your Eyes!

This fall’s must have accessory: look-at-me lashes! With the help of Mona Spa & Wellness, you WON’T believe your eyes! We’ll give you fuller, longer, darker lashes in the blink of an eye and you’ll flutter your way…

Slough Away Summer and Glow This Fall!

The summer has come and gone, your tan is fading and all that fun in the sun and splashing in the sea might have left you with some unsightly face and body skin issues. Never fear! We’ve got…

Fall Focus on Eyes: Marie Claire and Mona!

A few years back Marie Claire magazine asked for my expert advice for their article 16 Expert Answers for Eyes, Lips, and Skin found here.  My advice for this column centered on a common ‘home remedy’ for shrinking those pesky…

Getting Your Freedom Back!

With menopause symptoms plaguing many, we are delighted to host an informational seminar this month at Mona Spa to introduce Bioidentical Hormone Replacement Therapy (BHRT) and the ways it can help you get your freedom back! On Tuesday,…

Makeup + Skincare in One with Colorescience!

Yep, that’s the beauty of Colorescience–you get all of the lovely benefits of makeup while pure and effective ingredients nourish and treat your skin, too! We are so excited to carry this line at the Spa and we…

Spa Secret for HOT Legs!

Yes, that’s me emerging from a taxi on a recent trip to Nashville. This photo garnered lots of attention on my Facebook page so I guess it’s time I let the cat out of the bag and share…

Get Shot at the Spa!

With 2 new nurses on staff we are able to offer even more services that compliment your busy lifestyle! Now available are the Lipo Shot and B-12 Vitamin injections–come roll up your sleeve and get shot at the…

It was good for them in 1986…but, it’s 2013 people!

The TN Cosmetology Board admittedly got caught with their heads in the sand again. Cosmetology School owners appeared in protest of the new TN Cosmetology Act* now that the state’s Cosmetology Law has been visited by the state…

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